The Top 10 Podcasts for Mental Health and Therapy: Expert Recommendations and Reasons Why

Podcasts have become a popular medium for sharing information, stories, and advice. They offer a convenient way to consume content, whether you’re commuting, working out, or just relaxing at home. For those interested in mental health and therapy, there are numerous podcasts that provide valuable insights, expert advice, and personal experiences. Here are the top 10 podcasts for mental health and therapy, recommended by experts in the field.

1. The Happiness Lab

Hosted by Yale professor Dr. Laurie Santos, The Happiness Lab explores the science of happiness and how to apply it in our daily lives. It’s based on the most popular course in Yale’s history and offers practical, evidence-based tips for improving your mental well-being.

2. The Mental Illness Happy Hour

Comedian Paul Gilmartin hosts this weekly conversation about mental health. The Mental Illness Happy Hour features interviews with artists, friends, and the occasional doctor, providing a safe space to talk about depression, addiction, and other mental health issues.

3. The Hilarious World of Depression

John Moe hosts this podcast that tackles the subject of depression with humor and honesty. The Hilarious World of Depression features interviews with comedians who have dealt with this disease, making it a relatable and comforting listen for those struggling with mental health.

4. Therapy for Black Girls

Dr. Joy Harden Bradford, a licensed psychologist, hosts Therapy for Black Girls. This podcast focuses on mental health issues specifically affecting Black women and girls. It’s a valuable resource for understanding and navigating the unique struggles faced by this community.

5. The Anxiety Coaches Podcast

With over 500 episodes, The Anxiety Coaches Podcast offers a wealth of advice for dealing with anxiety and panic attacks. Hosts Gina Ryan and Jennifer Farmer share their personal experiences and provide practical tips for reducing stress and improving mental health.

6. The One You Feed

Based on an old parable about two wolves inside us, The One You Feed features conversations about creating a life worth living. Host Eric Zimmer interviews experts in mental health, mindfulness, and personal development.

7. Mental Health Foundation Podcast

The Mental Health Foundation Podcast covers a wide range of topics related to mental health, including stress, trauma, and relationships. It’s a great resource for anyone looking to understand more about mental health and wellness.

8. The Struggle Bus

Hosts Katharine Heller and Sally Tamarkin offer advice on life’s challenges in The Struggle Bus. This podcast is a supportive space to discuss mental health, self-care, and just getting through the day.

9. Terrible, Thanks for Asking

Hosted by author Nora McInerny, Terrible, Thanks for Asking is a funny and heartbreaking podcast about talking honestly about our pain, our awkwardness, and our humanness.

10. The Calm Collective

Host Cassandra Eldridge talks about life, death, and everything in between in The Calm Collective. This podcast is a soothing exploration of mindfulness, creativity, and the human experience.

These podcasts offer a variety of perspectives on mental health and therapy, providing valuable insights and advice. Whether you’re seeking understanding, comfort, or practical tips, there’s a podcast on this list for you.